WALT: understand what factors promote good sleep
Today we learnt about what factors help us to sleep well and what factors impede sleep. We made a table to show what we had found.
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Habits & behaviour to promote sleep:
Drink milk before bed
Read before bed
Draw before bed
Listen to soft music
Relax and do something calmingHave the right lit room
Have a regular schedule for sleeping
Leave door open to let heat in
Have a shower or bath before bed (warm/hot)
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Habits & behaviour that hinder sleep:
Drinking caffeine
Having a lot of light in your room
Using technology before bed
Full or empty stomach
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Watch this Youtube clip to learn more.
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