How to ask what something is in Te Reo Maori

Sleep Hygiene

Sleep Hygiene

WALT: understand what factors promote good sleep

Today we learnt about what factors help us to sleep well and what factors impede sleep. We made a table to show what we had found.
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Habits & behaviour to promote sleep:
Drink milk before bed
Read before bed
Draw before bed

Listen to soft music

Relax and do something calming
Have the right lit room
Have a regular schedule for sleeping
Leave door open to let heat in
Have a shower or bath before bed (warm/hot)
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Habits & behaviour that hinder sleep:
Drinking caffeine
Having a lot of light in your room
Using technology before bed
Full or empty stomach
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Watch this Youtube clip to learn more.

Christchurch City Council visit

Rutherford's Den and the Civic Offices

Edward Joyce

Johnny Pohe

Seoul Tower

During the holidays, our Korean teacher went back to Korea and shared some pictures with us when she came back. We researched some of the places she visited and made slideshows about them. Here is my slideshow about Seoul Tower: